9 healthful substitutes for butter

Butter is a dairy product that people can make from churned milk or cream. However, for people who cannot or choose not to consume butter, there are many alternatives. The process of churning milk or cream separates the milk fat from the liquid. The remaining fat becomes the butter. However, some people choose to avoid… Read More »

Should You Work Out With a Cold?

Getty Imagesmauro_grigollo For the first time ever, you’ve been sticking to a consistent workout routine. You’re hitting the gym in the evenings, no matter what happy hour plans your coworkers goad you with. You’re even managing morning sessions — and, even more impressively, you’re staying true to the meal plan you committed to at the… Read More »