Tag Archives: healthy

4 Easy Ways To Eat Healthy And Never Go Hungry

The worst part about trying to follow a kilojoule-controlled eating plan has to be that constant feeling of being so, insatiably hungry. Even if you haven’t eaten, say, a vetkoek in years, as soon as you’re trying to clean up your eating, boom! You’re craving one. Unfair? Totally. Avoidable? Absolutely. Yes, you read that right.… Read More »

How Food and Data Can Support Consumers and Healthy Living: Listening at Groceryshop

Eat food, not too much, mostly plants, Michael Pollan advised us on the cover of his breakthrough book on nutrition in America, In Defense of Food.  In Las Vegas, it’s not too easy to live and eat  according to Pollan’s Food Rules. We’re at a fork in the road when it comes to food, retail grocery… Read More »