Tag Archives: healthy

Best healthy eating places in Birmingham: Healthy restaurants, cafes and takeaways

In the last 5 years or so, the healthy eating scene in Birmingham has definitely expanded and today there are more options than ever available for healthy eaters. From healthy restaurants to healthy takeaways and cafes, you are really spoiled for choice.  To make things easier for you I have decided to list some of… Read More »

10 behaviors for healthy weight loss

Losing weight is challenging, and it seems everyone has an opinion on the best way to do it. The bottom line is “one size does not fit all” when it comes to weight loss. Basic differences such as age, sex, body type, underlying medical issues, physical activity, genetics, past experiences with dieting, and even food… Read More »